Jefit features pre-built training programs appropriate for all fitness levels for users who prefer to follow guidance from an expert. If you’re looking for a rest period timer apps that will work on both iOS and Android, Tabata Timer is a great choice. You can use the feature-packed interval timer app on your phone for free. If you find wrist fitness trackers uncomfortable, Oura’s Ring 4 is a lightweight and convenient option that’s worn on your finger and looks like jewelry.
Intermittent Fasting Tracker:
For starters, this exceptional timer app comes with a beautiful, clean and simple design — it’s perfect for all mobile application users. With up to three eye-catching themes, OK Timer gives you the opportunity to customize as you see fit. And once you’re done setting it up, you can start timing everything from work, sports, games, cooking and more.
Expense Tracker & Money
- FitNotes, free for Android, is a workout tracker that emphasizes simplicity and a clean design.
- The latest update includes UI corrections and persistent sound notifications during workouts.
- What really sets this watch apart from others is its robust offline navigation and large storage capacity of 30 gigabytes.
- As mentioned earlier, users can set timers simultaneously; but that’s not all — you can also set a unique sound for each.
- Its minimalistic interface with full-screen color coding allows you to easily see the time from a distance.
- It’s hard to beat the price, especially since it gets you access to Garmin’s platform.
Just keep in mind it lacks the Ultra’s emergency siren and shortcut button. The Galaxy Watch 8’s squircle design may seem controversial at first, but it allowed Samsung to make the smartwatch slimmer than its predecessor. It also sits flatter against your skin, which made it more comfortable to wear. I preferred the Galaxy Watch 7 over the Ultra for casual fitness tracking and wearability, and that’s still true with the Watch 8, but the improvements over the previous generation aren’t significant.
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And our notifications and updates were delivered accurately and in real time. We also appreciate the very responsive touchscreen and the fast-charging battery. The app lets you calculate your one-rep max, build an infinite amount of routines, or analyze your workouts with muscle group graphs.
Tabata wod & HIIT stopwatch
I take calorie burn stats with a grain of salt when using any tracker, but it got the job done for giving a rough estimate on exercise intensity. I chalk it up to the face being thinner, which translates to less bulkiness. Despite the thinner case, it feels durable with its titanium and scratch-resistant screen, and thick band, although I find the band too big for my wrist. No one is going to compliment you on the Band 7’s design, but it’s got a handful of cute watch faces that make good use of its OLED touchscreen.
One of the key features of Sworkit is the video demonstration of each exercise, providing you with the correct form and technique. The app also includes audio cues to help you stay on track during your workout. What makes this Interval Timer stand out is its deep level of customization. You can configure every aspect of your training session, including preparation time, exercise madmuscles reviews time, rest periods, sets, and workout repetitions.
This is based on your sleep quality, heart rate variability, and recent activity and effort. Apart from having the ability to set up to 25 different intervals within one program, you can save up https://madmuscles.en.uptodown.com/android to 20 unique programs on the device, ready for use at any time. Users can also select the specific areas of their body they want to tone, their body type and their preferred style of workout (if any). It also has the strikeout using the text-to-speech feature, just in case you want to read off each exercise during the workout.
It’s just 4 minutes of exercise, and only includes one particular exercise. If you want a more feature-heavy interval timer, you can go for a watch-type device. Otherwise, you also get very basic timers that really only have that one function. However, the paid version offers much more for $9.99 per month (or $49.99 per year).
Data Not Linked to You
Stacked also lets you pre-set playlists for workouts and control playback from the logging screen. You can create a routine to provide quick access to your commonly used exercises and assign exercises to a particular day within the routine. FitNotes is an excellent app if you’re just getting started with workout logging due to its user-friendly interface and ease of use. What this application offers is a simple, clear and also very attractive training timer , so much so that you will even have to gain from training with it every day. HIIT & Tabata is one of the most popular apps on the App Store to be able to set different timers and train in an organized way.
TimerLabs
Actually, both in iOS and iPadOS there is no application dedicated exclusively to the stopwatch and timer function, since these are found within the Clock app. That is why the functions offered to users are quite limited for users who want to go one step further. However, some of them have been too anchored for a while and for some functions they fall a bit short. One of these is the timer and stopwatch app, therefore, in this post we offer you different alternatives in the App Store with which you can replace it and add different functions. A gym timer helps structure your workouts by clearly marking your work periods, rest breaks, and overall session time.
Heart rate monitor
By contrast, an interval timer works in cycles of work and rest blocks. Our online stopwatch is perfect when you need freedom to stop, pace, or finish your work without being locked into specific intervals. Access the timer from any device, including laptops, tablets, phones, or gym monitors.
Do you have any favourite fitness-related apps?
The price also includes a six-month membership to Fitbit Premium, which features a library of cardio and strength training workouts and a monthly analysis of 10 sleep metrics—that’s an easy sell! The Charge 2 was my first ever fitness tracker, so I have a soft spot for the Charge line. Speaking of swimming, the tracker can be submerged in water up to 50 meters so I never have to take it off when showering. During our testing, we determined that all of our picks were high-performing and accurate. With a battery that lasts up to 3 weeks, Amazfit’s T-Rex 3 Smart Watch is ideal for outdoor enthusiasts or frequent travelers who don’t want to worry about constantly recharging their devices. During testing, we found the watch to be very easy to use, and it accurately captured our workout metrics, including elapsed time, distance, pace, elevation, calories burned, and heart rate.
Best Interval Timers and Apps in 2025
This little device allows you to set completely customizable intervals, which is a huge pro. One of the best things about this nifty little interval timer is that you can set various interval lengths within one program. Sabrena Jo, Ph.D., senior director of science and research at the American Council on Exercise, has decades of experience helping people find ways to become physically active. A graduate from the University of Kansas, Dr. Jo’s research interests include understanding how the motivational climate influences optimal experiences for participants in various exercise settings. The Forbes Health editorial team prioritizes the accuracy and integrity of the data collected.
She is the chair of the American College of Lifestyle Medicine’s Registered Dietitian-Nutritionist Member Interest Group. She is active in the local Greater New York Dietetic Association and Long Island Academy of Nutrition and Dietetics, too. She received her bachelor’s degree from the University of California at Santa Barbara and is a proud Californian. goodmenproject.com In her spare time, she loves practicing yoga, dancing, hiking, and traveling.
You can create interval workouts using either distance or time intervals, which is versatile and easy for anything you want to do. Basic workouts can be created directly on the watch, and if you want something a little more advanced, you can just create it on Garmin’s phone app. It provides exercise content that appeals to your interests, and it keeps you motivated to exercise often so you can progress toward your fitness goals effectively. No matter how simple or sophisticated the app may be, if it gets you moving and keeps you moving, it’s an excellent choice.
